FAQ

Q: What services do you offer?

A: We provide counselling, empowerment coaching, and ongoing support, tailored to your emotional, spiritual, and personal growth needs. Each session is designed around your unique goals and journey.

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Q: Is online counselling and coaching effective?

A: Yes. Research shows online counselling and coaching are just as effective as in-person sessions. They’re flexible and convenient—ideal for busy schedules, mobility challenges, or living in remote areas. All sessions are held securely online.

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Q: How long is a session?

A: Standard sessions run for 1 hour, and we also offer a 15-minute free consultation so you can ask questions and see if we’re the right fit for you.

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Q: What’s the difference between counselling and coaching?

A: Counselling focuses on healing, emotional wellbeing, and working through challenges, while coaching is future-focused—helping you set goals, build confidence, and take empowered steps forward. Together, they provide both support and momentum for lasting change.

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Q: How do I know if this service is right for me?

A: If you’re seeking a safe, compassionate space to be heard, guided, and supported while also gaining practical tools for growth, then our services may be a good fit. The free consultation is a great way to explore if this feels right for you.

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                                                SHARED JOURNEYS 

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Finding Direction Again
"I came to counselling feeling completely lost and unsure of where my life was heading. I felt stuck in old patterns and didn’t know how to move forward. Having both counselling and coaching support gave me the clarity and encouragement I needed. Little by little, I began to see possibilities and rediscover my passions. Now with Olivia's help I feel hopeful, motivated, and back on a path that feels right for me."

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Creating Positive Change
"I wanted guidance, not just to heal, but to grow. Olivia's combination of counselling, coaching, and ongoing support gave me the tools and motivation to create real change in my life i felt supported and encouraged by Olivia, no judgement just support and i found it  easy to open up. I also loved the sms encouragement reminders"

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Navigating Relationship Challenges
"My relationship was in a difficult place, and I felt lost about how to move forward. Olivia's support gave me clarity and the courage to communicate openly by learning some tools and technique's that aligned with my values and needs. I now feel stronger, more grounded, and more connected to my own needs."

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Finding Strength Through Anxiety
"When I first reached out to Olivia, I felt overwhelmed and stuck in constant worry. Through our sessions, I not only learned coping strategies but also discovered an inner strength I didn’t know I had. The coaching support helped me set clear goals, and I now feel calmer and more confident in my everyday life."