🌿Counselling & Coaching program
 

Real conversations. Real growth. Real results.

Life gets messy, overwhelming, and confusing — and sometimes you just need someone who can help you unpack the emotional stuff and help you take real action.
This programme blends the best parts of counselling and coaching so you can understand what’s holding you back, build confidence, and create change that actually sticks.

I’ll help you stay motivated without pressure, accountable without guilt, and focused without feeling alone in the process.
 

🌟 What You’ll Get
 

A personalised, supportive, structured journey designed to help you:

• Understand your emotions, patterns, and blocks

• Set clear goals that feel achievable (not overwhelming)

• Build new habits and routines

• Strengthen confidence and self-trust

• Stay on track with gentle but powerful accountability

• Create long-term change that still feels like you

This is your journey — I simply help guide it.
 

📅 Choose Your Path
 

6-Week Intensive Plan

Perfect for focused goals, short-term changes, and regaining your momentum.
 

12-Week Deep Dive Plan

Ideal for deeper life transitions, identity changes, confidence rebuilding, or long-term transformation.
 

Both options include weekly sessions, personalised homework, goal-setting tools, and full support between sessions.
 

🧰 What’s Included

Every client receives:
 

✔ Welcome Packet

Everything you need to know before starting — expectations, guidelines, and how to get the most out of your sessions.

✔ Intake + Assessment Forms

So I can understand your background, challenges, and goals from day one.

✔ Personalised Goal-Setting Sheets

Break down your goals into simple, doable steps with built-in motivation tools.

✔ Weekly Homework Sheets

Easy, reflective tasks that help you stay focused and accountable between sessions.

✔ Payment Plan Options

Pay weekly or upfront — with clear and simple terms.

✔ Clear Policies & Support

You’ll always know how payments, cancellations, confidentiality, and communication work.
 

💸 Pricing

Each session is $79.

• 6-Week Program

• 12-Week Program

• Weekly payment plans available (paid one week in advance to secure your session).
   

⭐ Who This Is For
This programme is for you if you’re:

✔ going through a life change
✔ feeling stuck or unmotivated
✔ wanting clarity, routine, or confidence
✔ trying to break old habits
✔ needing accountability that feels supportive, not stressful
✔ ready to commit to yourself and your growth

You don’t have to have it all figured out — you just need a willingness to start.
 

✨ Why This Works

Unlike traditional counselling or coaching on their own, this hybrid approach helps you:

• Understand why you feel the way you do

• Learn tools to regulate your emotions

• Get practical strategies to move forward

• Build habits that fit your lifestyle

• Stay consistent with someone in your corner

• Transform from the inside out

It’s real, gentle, human-focused growth — not pressure, perfection, or pushiness.
 

🚀 Ready to Start?

Your next step is simple: book your first session and gain a clearer mind, renewed motivation, and a plan that finally feels doable.

I’m here to support you, guide you, and celebrate the version of you you're growing into.